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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

For many people, exercise has been a tool of penance (e.g., “I ate too much, so I have to run 5 miles”). Body positivity flips that script. nudist junior miss pageant 2008 9