, renowned psychologist Walter Riso argues that self-love isn't just "nice to have"—it’s a vital shield against psychological suffering and the foundation for a fulfilling life.
Don't set yourself up for failure with impossible standards. Bring your "ideal self" closer to your "real self" to reduce frustration. enamorate de ti pdf
We are often our own harshest critics. Riso encourages being more "benign" with your actions—accepting that you aren't perfect, and that's okay. , renowned psychologist Walter Riso argues that self-love
: Introduce the idea of "persevering in being"—the drive to defend your existence and bring out your best self. We are often our own harshest critics
Riso insists: “No one will love you more than you love yourself.” This isn’t arrogance — it’s protection. If your happiness depends on a partner, a boss, or your followers, you are living in a fragile house of cards. The PDF teaches you to become your own primary source of approval.